Breathe Again: A Journey to Mindful Living by Aishia Bee

Aishia Bee, author of 'Breathe Again: A Journey to Mindful Living, has extensive experience in mindful living. Her background in holistic wellness began in her early childhood when she was introduced to meditation, yoga, and breathwork within a culturally aware community. Aishia grew up understanding wellness not as a trend, but as a way of life.

Her path hasn't always been linear, it’s now deeply intentional. Through life's many twists, Aishia has embodied resilience, emotional clarity, and a profound sense of purpose.  With certifications in yoga, mindfulness, breathwork, Reiki, and more, she brings decades of personal experience to her work.

As founder and Chief Mindfulness Officer of Mind Your Breath, Aishia designs and facilitates wellness programs that empower people of all ages to reconnect with themselves.  Her mission is to help others build emotional strength and inner peace using accessible, practical tools that support real-life healing. Aishia’s work is grounded, heartfelt, and inspired by the belief that true wellness begins with balance, is nurtured by compassion, and lives in peace.